Recovery Trends: The advantages of Compression Therapy

You might have seen a few of the world’s most elite athletes chilling out between competitions and practices in a set of space age-searching boots. They’re not the most recent in athleisure but instead a recovery method. The leg-high sleeves provide intermittent pneumatic compression — a therapeutic, controlled pressure cycle towards the braches — with […]

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Recovery Trends: What’s the offer with Infrared Saunas?

The thought of taking a sweat inside a heated space isn’t new.  From Native American sweat lodges to Finnish sauna baths, cultures around the globe have recognized the physical physical (and spiritual) advantages of a complete body sweat. Even though traditional saunas have been in existence for a long time, far-infrared sauna (FIR) is among […]

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Recovery Trends: Get Frozen & Ignore It with Cryotherapy

It may sound such as the one from the world’s worst double dares: Strip lower and spend three entire minutes submitting the body to air that’s 160° cooler compared to very coldest put on Earth. Think you can handle it? Surprisingly, lots of people happily purchase laser hair removal regularly, looking for a fast and […]

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Recovery Trends: Ease Away the Discomfort with Floatation Therapy

Thanks for visiting the very first inside a series on MyFitnessPal searching in the latest in recovery trends. We start using the hottest factor inside a cramped place: floatation therapy. Searching as it were of pure, quiet, therapeutic bliss? You could attempt sealing yourself inside a dark tank of tepid to warm water, effortlessly floating […]

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